Did you ever just get a feeling—maybe something in your body that tells you something is wrong or just not right? Or maybe it gives you hints of unfailing happiness, joy, and earth shattering love?

If we would stop giving so much power to the mind, the ego, and just sat still and tapped into our body’s wisdom, we’d experience a healing power so great that it could prevent or reverse illness, disease, hate, self-loathing, and perfectionism.

I’ve learned to listen closely to my lovely friend, my body. In the past I judged myself, forced away any pain I tried to show myself, and even shunned self-love. I used to beat myself up with negativity, judgment, and ridicule.

I wish I could take back all that abuse. My body didn’t deserve all the mean words, hurtful thoughts, and etc.

I mean really listen with your heart. If you are faced with making a choice, feel your body. Do you tense up? Or smile? Or feel at ease? So many times I fall into the unconscious trap and let my mind run the show of life. When I look back at times when I had to make decisions, I see my body was giving me the answers, guiding me. Practice being still, breathing, and taking note of what your body is trying to tell you.

This is the part where you develop trust.Many people (in fact, I bet every human on earth) think all sorts of not-so-nice things about their bodies, but there is a way to practice positivity and care by actually switching gears.

For example, if you say to yourself, “I can’t put on that bathing suit; my butt is too big,” the first thing to do is say (out loud), “Stop!”

Acknowledge the feeling, but say a thank you and replace the self-criticism with something gentle, loving, without judgment. This takes a lot of time, but slowly and surely your mind won’t take you to those dark places as often.