Carry Stress

It’s an easy thing to do. Our bodies and minds are so connected that stress and worry can actually cause disease.

We don’t have to be the victims of our anxieties. At any time, we can hoose to alleviate the pressure.

We can take a break at any time. We can disconnect at any time. We can call a friend at any time. We can cry at any time. We can move at any time. We can hug at any time. We can stop at any time. We can breathe at any time.