When you’re depressed you can’t access feelings of self-love. And since the love you feel for others is a reflection of the love you feel for yourself, this is why you feel disconnected. You have an intellectual understanding of the love you have for your girlfriend/mother/sister/boyfriend but you can’t feel it as much as you normally do.
And it’s true. The more depressed you are, the quieter your heart is. It’s like a continuum. It’s not like you don’t have all the feelings in you; you just can’t feel them right now. Just in case you’re tempted to worry about not having feelings. And this can be a problem in a relationship. One day you’re connected to yourself, and therefore your partner too, and the next day you don’t feel connected to anything.
A friend told me, “I can see you’re still feeling something—so you can’t be too depressed.”
When you’re depressed you misread situations; you perceive others as being critical of you. But what you’re seeing is a reflection of what you’re thinking about yourself. It’s you that’s being critical of you. Not them being critical of you. When you don’t understand what happens when you’re depressed and you listen to everything your depressed mind says, you can cause havoc in your relationship.